MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS vs VISTA D'ORO
Nutrition comparison per 100 g serving
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MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS wins in 7 out of 11 nutrient categories
MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS: 7
vs
VISTA D'ORO: 1
(3 ties)
Overview
| Nutrient | MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS | VISTA D'ORO | Winner |
|---|---|---|---|
| Calories | 118 cal | 286 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 26.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS | VISTA D'ORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS | VISTA D'ORO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |