MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS vs PEPPER DOG
Nutrition comparison per 100 g serving
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PEPPER DOG wins in 8 out of 11 nutrient categories
MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS: 1
vs
PEPPER DOG: 8
(2 ties)
Overview
| Nutrient | MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS | PEPPER DOG | Winner |
|---|---|---|---|
| Calories | 118 cal | 33 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 26.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS | PEPPER DOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS | PEPPER DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 250 MG | 283 MG |