MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 11 nutrient categories
MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS: 3
vs
MY ESSENTIALS: 5
(3 ties)
Overview
| Nutrient | MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 118 cal | 33 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 26.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 250 MG | 600 MG |