MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS vs MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories
MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS: 1
vs
MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA: 4
(5 ties)
Overview
| Nutrient | MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 118 cal | 44 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 26.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SWEET N' SPICY CORN SALSA WITH BLACK BEANS | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 235 MG | |
| Sodium, Na | 250 MG | 471 MG |