MEDIUM SWEET N' SPICY CORN SALSA vs JALAPENO TZATZIKI GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO TZATZIKI GREEK YOGURT DIP wins in 6 out of 11 nutrient categories
MEDIUM SWEET N' SPICY CORN SALSA: 4
vs
JALAPENO TZATZIKI GREEK YOGURT DIP: 6
(1 ties)
Overview
| Nutrient | MEDIUM SWEET N' SPICY CORN SALSA | JALAPENO TZATZIKI GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 118 cal | 143 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 26.5 g | 3.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SWEET N' SPICY CORN SALSA | JALAPENO TZATZIKI GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM SWEET N' SPICY CORN SALSA | JALAPENO TZATZIKI GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 250 MG | 571 MG |