MEDIUM SWEET N' SPICY CORN SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
MEDIUM SWEET N' SPICY CORN SALSA: 3
vs
COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | MEDIUM SWEET N' SPICY CORN SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 117 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 26.5 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SWEET N' SPICY CORN SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM SWEET N' SPICY CORN SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 250 MG | 283 MG |