MEDIUM SPICY TIKKA MASALA SAUCE KIT vs JALA JALA
Nutrition comparison per 100 g serving
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MEDIUM SPICY TIKKA MASALA SAUCE KIT wins in 6 out of 12 nutrient categories
MEDIUM SPICY TIKKA MASALA SAUCE KIT: 6
vs
JALA JALA: 4
(2 ties)
Overview
| Nutrient | MEDIUM SPICY TIKKA MASALA SAUCE KIT | JALA JALA | Winner |
|---|---|---|---|
| Calories | 114 cal | 107 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICY TIKKA MASALA SAUCE KIT | JALA JALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SPICY TIKKA MASALA SAUCE KIT | JALA JALA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 214 MG | 50 MG | |
| Sodium, Na | 729 MG | 993 MG |