MEDIUM SPICY HOMESTYLE GUACAMOLE vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 7 out of 10 nutrient categories
MEDIUM SPICY HOMESTYLE GUACAMOLE: 2
vs
FRESH SALSA: 7
(1 ties)
Overview
| Nutrient | MEDIUM SPICY HOMESTYLE GUACAMOLE | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 13.3 g | 0.3 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICY HOMESTYLE GUACAMOLE | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 43.1 MG |
Minerals
| Mineral | MEDIUM SPICY HOMESTYLE GUACAMOLE | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 383 MG | 909 MG |