MEDIUM SPICY GREEN CHILI SAUCE WITH PORK vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SPICY GREEN CHILI SAUCE WITH PORK: 4
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | MEDIUM SPICY GREEN CHILI SAUCE WITH PORK | SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICY GREEN CHILI SAUCE WITH PORK | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8 MG |
Minerals
| Mineral | MEDIUM SPICY GREEN CHILI SAUCE WITH PORK | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 517 MG |