MEDIUM SPICY GREEN CHILI SAUCE WITH PORK vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 4 out of 10 nutrient categories
MEDIUM SPICY GREEN CHILI SAUCE WITH PORK: 3
vs
PICO DE GALLO: 4
(3 ties)
Overview
| Nutrient | MEDIUM SPICY GREEN CHILI SAUCE WITH PORK | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICY GREEN CHILI SAUCE WITH PORK | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | MEDIUM SPICY GREEN CHILI SAUCE WITH PORK | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 411 MG |