MEDIUM SOUTHWESTERN SALSA vs SPICY BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM SOUTHWESTERN SALSA: 5
vs
SPICY BLACK BEAN HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM SOUTHWESTERN SALSA | SPICY BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 65 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.9 g | 17.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SOUTHWESTERN SALSA | SPICY BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MEDIUM SOUTHWESTERN SALSA | SPICY BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 214 MG |