MEDIUM SMOOTH vs MADRAS CURRY SAUCE
Nutrition comparison per 100 g serving
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MADRAS CURRY SAUCE wins in 5 out of 10 nutrient categories
MEDIUM SMOOTH: 3
vs
MADRAS CURRY SAUCE: 5
(2 ties)
Overview
| Nutrient | MEDIUM SMOOTH | MADRAS CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 294 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 10 g | 17.7 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SMOOTH | MADRAS CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.1 MG |
Minerals
| Mineral | MEDIUM SMOOTH | MADRAS CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 600 MG | 1,706 MG |