MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS vs COOKED SALAMI
Nutrition comparison per 100 g serving
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MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS wins in 6 out of 11 nutrient categories
MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS: 6
vs
COOKED SALAMI: 3
(2 ties)
Overview
| Nutrient | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 156 cal | 275 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 1.6 g | 5 g | |
| Fat | 12.5 g | 22.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,175 MG |