MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS vs SEASONED GRILLED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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SEASONED GRILLED CHICKEN BREASTS wins in 7 out of 10 nutrient categories
MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS: 2
vs
SEASONED GRILLED CHICKEN BREASTS: 7
(1 ties)
Overview
| Nutrient | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | SEASONED GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 125 cal | 124 cal | |
| Protein | 9.4 g | 26.6 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 7.8 g | 2.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | SEASONED GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 250 MG | 390 MG | |
| Sodium, Na | 297 MG | 379 MG |