MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS vs ITALIAN STYLE NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS: 4
vs
ITALIAN STYLE NATURAL GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | ITALIAN STYLE NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 3.1 g | 1.8 g | |
| Fat | 7.8 g | 17.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | ITALIAN STYLE NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SLOW-BRAISED PORK CHILE VERDE WITH ROASTED POBLANOS | ITALIAN STYLE NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 297 MG | 857 MG |