MEDIUM SHELLS ENRICHED MACARONI PRODUCT vs PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS wins in 6 out of 14 nutrient categories
MEDIUM SHELLS ENRICHED MACARONI PRODUCT: 5
vs
PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS: 6
(3 ties)
Overview
| Nutrient | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |