MEDIUM SHELLS ENRICHED MACARONI PRODUCT vs ENRICHED SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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MEDIUM SHELLS ENRICHED MACARONI PRODUCT wins in 3 out of 15 nutrient categories
MEDIUM SHELLS ENRICHED MACARONI PRODUCT: 3
vs
ENRICHED SPAGHETTI PRODUCT: 1
(11 ties)
Overview
| Nutrient | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 214 UG | Tie |
| Niacin | 7.1 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SHELLS ENRICHED MACARONI PRODUCT | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |