MEDIUM SERIOUSLY SRIRACHA TOFU & RICE vs CHICKEN TIKKA MASALA WHITE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM SERIOUSLY SRIRACHA TOFU & RICE: 4
vs
CHICKEN TIKKA MASALA WHITE CHICKEN: 4
(3 ties)
Overview
| Nutrient | MEDIUM SERIOUSLY SRIRACHA TOFU & RICE | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 142 cal | 199 cal | |
| Protein | 4.5 g | 12.8 g | |
| Carbs | 20.5 g | 21.8 g | |
| Fat | 5 g | 6.4 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SERIOUSLY SRIRACHA TOFU & RICE | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SERIOUSLY SRIRACHA TOFU & RICE | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 190 MG | 503 MG |