MEDIUM SERIOUSLY SRIRACHA TOFU & RICE vs CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE
Nutrition comparison per 100 g serving
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MEDIUM SERIOUSLY SRIRACHA TOFU & RICE wins in 6 out of 11 nutrient categories
MEDIUM SERIOUSLY SRIRACHA TOFU & RICE: 6
vs
CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE: 3
(2 ties)
Overview
| Nutrient | MEDIUM SERIOUSLY SRIRACHA TOFU & RICE | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 142 cal | 169 cal | |
| Protein | 4.5 g | 14.1 g | |
| Carbs | 20.5 g | 7.8 g | |
| Fat | 5 g | 9.2 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SERIOUSLY SRIRACHA TOFU & RICE | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SERIOUSLY SRIRACHA TOFU & RICE | CHICKEN FLORENTINE RAW BREADED WHITE CHICKEN FILLED WITH SPINACH & CHEESE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 190 MG | 317 MG |