MEDIUM SEEKH KABAB GROUND CHICKEN MEAT vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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MEDIUM SEEKH KABAB GROUND CHICKEN MEAT wins in 8 out of 10 nutrient categories
MEDIUM SEEKH KABAB GROUND CHICKEN MEAT: 8
vs
CHICKEN BREAST NUGGETS: 1
(1 ties)
Overview
| Nutrient | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 293 cal | |
| Protein | 18.3 g | 13.3 g | |
| Carbs | 3.3 g | 18.7 g | |
| Fat | 10 g | 17.3 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.6 MG |
Minerals
| Mineral | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 567 MG | 760 MG |