MEDIUM SEEKH KABAB GROUND CHICKEN MEAT vs BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT
Nutrition comparison per 100 g serving
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MEDIUM SEEKH KABAB GROUND CHICKEN MEAT wins in 5 out of 10 nutrient categories
MEDIUM SEEKH KABAB GROUND CHICKEN MEAT: 5
vs
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 18.3 g | 18.8 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 567 MG | 179 MG |