MEDIUM SALSA TOMATO MIX vs GREEN ONION DIP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEDIUM SALSA TOMATO MIX: 2
vs
GREEN ONION DIP MIX: 2
(8 ties)
Overview
| Nutrient | MEDIUM SALSA TOMATO MIX | GREEN ONION DIP MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA TOMATO MIX | GREEN ONION DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA TOMATO MIX | GREEN ONION DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 11,500 MG | 7,500 MG |