MEDIUM SALSA vs GUERNSEY FARMS DAIRY
Nutrition comparison per 100 g serving
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GUERNSEY FARMS DAIRY wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
GUERNSEY FARMS DAIRY: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | GUERNSEY FARMS DAIRY | Winner |
|---|---|---|---|
| Calories | 48 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 9.7 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | GUERNSEY FARMS DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA | GUERNSEY FARMS DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 581 MG |