MEDIUM SALSA ROJA WITH FIRE ROASTED TOMATOES vs REGGIE'S SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA ROJA WITH FIRE ROASTED TOMATOES wins in 5 out of 11 nutrient categories
MEDIUM SALSA ROJA WITH FIRE ROASTED TOMATOES: 5
vs
REGGIE'S SEAFOOD CRAB DIP: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA ROJA WITH FIRE ROASTED TOMATOES | REGGIE'S SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 236 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 6.7 g | 8.6 g | |
| Fat | 1.7 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA ROJA WITH FIRE ROASTED TOMATOES | REGGIE'S SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 62.1 MG |
Minerals
| Mineral | MEDIUM SALSA ROJA WITH FIRE ROASTED TOMATOES | REGGIE'S SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 823 MG |