MEDIUM SALSA QUESO DIP vs ARTICHOKE & SPINACH HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM SALSA QUESO DIP wins in 6 out of 11 nutrient categories
MEDIUM SALSA QUESO DIP: 6
vs
ARTICHOKE & SPINACH HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA QUESO DIP | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA QUESO DIP | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM SALSA QUESO DIP | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 482 MG |