MEDIUM SALSA vs SALSA CHUNKY
Nutrition comparison per 100 g serving
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SALSA CHUNKY wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 2
vs
SALSA CHUNKY: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | SALSA CHUNKY | Winner |
|---|---|---|---|
| Calories | 47 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.4 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SALSA CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 16.6 MG |
Minerals
| Mineral | MEDIUM SALSA | SALSA CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 359 MG | 448 MG |