MEDIUM SALSA vs CANTINA SALSA WITH CILANTRO
Nutrition comparison per 100 g serving
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CANTINA SALSA WITH CILANTRO wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 2
vs
CANTINA SALSA WITH CILANTRO: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | CANTINA SALSA WITH CILANTRO | Winner |
|---|---|---|---|
| Calories | 47 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CANTINA SALSA WITH CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 12 MG |
Minerals
| Mineral | MEDIUM SALSA | CANTINA SALSA WITH CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 359 MG | 200 MG |