MEDIUM SALSA vs TZATZIKI SAUCE/DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
MEDIUM SALSA: 6
vs
TZATZIKI SAUCE/DIP: 2
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | TZATZIKI SAUCE/DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 171 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | TZATZIKI SAUCE/DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM SALSA | TZATZIKI SAUCE/DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 283 MG | 268 MG |