MEDIUM SALSA vs TEXAS MILD SALSA
Nutrition comparison per 100 g serving
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TEXAS MILD SALSA wins in 3 out of 10 nutrient categories
MEDIUM SALSA: 1
vs
TEXAS MILD SALSA: 3
(6 ties)
Overview
| Nutrient | MEDIUM SALSA | TEXAS MILD SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | TEXAS MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16 MG |
Minerals
| Mineral | MEDIUM SALSA | TEXAS MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 283 MG | 430 MG |