MEDIUM SALSA vs GUACAMOLE DIP WITH GARDEN VEGETABLE
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
MEDIUM SALSA: 6
vs
GUACAMOLE DIP WITH GARDEN VEGETABLE: 1
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | GUACAMOLE DIP WITH GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | GUACAMOLE DIP WITH GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | GUACAMOLE DIP WITH GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 283 MG | 406 MG |