MEDIUM SALSA vs MEXICAN COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM SALSA: 5
vs
MEXICAN COOKING SAUCE: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.3 MG |
Minerals
| Mineral | MEDIUM SALSA | MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 533 MG | 504 MG |