MEDIUM SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
CLASSIC HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 16 cal | 263 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 3.2 g | 15.8 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 871 MG | 456 MG |