MEDIUM SALSA vs CHIPOTLE PEPPER SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM SALSA: 3
vs
CHIPOTLE PEPPER SALSA: 3
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | CHIPOTLE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 16 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CHIPOTLE PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 10.9 MG |
Minerals
| Mineral | MEDIUM SALSA | CHIPOTLE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 871 MG | 303 MG |