MEDIUM SALSA vs MILD NATURAL SALSA
Nutrition comparison per 100 g serving
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MILD NATURAL SALSA wins in 4 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
MILD NATURAL SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | MILD NATURAL SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MILD NATURAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | MEDIUM SALSA | MILD NATURAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 529 MG | 223 MG |