MEDIUM SALSA CON QUESO SALSA vs SUNDRIED TOMATO & GARLIC GOAT CHEESE
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO & GARLIC GOAT CHEESE wins in 4 out of 10 nutrient categories
MEDIUM SALSA CON QUESO SALSA: 3
vs
SUNDRIED TOMATO & GARLIC GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO SALSA | SUNDRIED TOMATO & GARLIC GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 300 cal | |
| Protein | 3.2 g | 16.7 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 8.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO SALSA | SUNDRIED TOMATO & GARLIC GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 903 MG | 400 MG |