MEDIUM SALSA CON QUESO vs EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME
Nutrition comparison per 100 g serving
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EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME wins in 5 out of 12 nutrient categories
MEDIUM SALSA CON QUESO: 3
vs
EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME: 5
(4 ties)
Overview
| Nutrient | MEDIUM SALSA CON QUESO | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Calories | 150 cal | 333 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 10 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA CON QUESO | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA CON QUESO | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 350 MG |