MEDIUM SALSA vs CHIPOTLE BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
CHIPOTLE BLACK BEAN & CORN SALSA: 1
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | CHIPOTLE BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CHIPOTLE BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM SALSA | CHIPOTLE BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 359 MG | 339 MG |