MEDIUM SALSA vs SOUTHWEST RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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SOUTHWEST RANCH VEGGIE DIP wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
SOUTHWEST RANCH VEGGIE DIP: 5
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | SOUTHWEST RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SOUTHWEST RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | SOUTHWEST RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 283 MG | 633 MG |