MEDIUM SALSA vs SMOKED TROUT SEAFOOD DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
SMOKED TROUT SEAFOOD DIP: 2
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | SMOKED TROUT SEAFOOD DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 296 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 6.7 g | 7.4 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SMOKED TROUT SEAFOOD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.4 MG |
Minerals
| Mineral | MEDIUM SALSA | SMOKED TROUT SEAFOOD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 278 MG |