MEDIUM SALSA vs PEACH PINEAPPLE CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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PEACH PINEAPPLE CHIPOTLE SALSA wins in 4 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
PEACH PINEAPPLE CHIPOTLE SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | PEACH PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | PEACH PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 16 MG |
Minerals
| Mineral | MEDIUM SALSA | PEACH PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 594 MG | 367 MG |