MEDIUM SALSA vs MEDIUM HATCH VERDE SALSA
Nutrition comparison per 100 g serving
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MEDIUM HATCH VERDE SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
MEDIUM HATCH VERDE SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDIUM HATCH VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MEDIUM HATCH VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | MEDIUM HATCH VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 594 MG | 805 MG |