MEDIUM SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 23 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.0 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 45 MG |
Minerals
| Mineral | MEDIUM SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 70 MG | 425 MG |