MEDIUM SALSA vs PINEAPPLE JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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PINEAPPLE JALAPENO HUMMUS wins in 7 out of 14 nutrient categories
MEDIUM SALSA: 5
vs
PINEAPPLE JALAPENO HUMMUS: 7
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | PINEAPPLE JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 23 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.0 g | 14.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | PINEAPPLE JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | PINEAPPLE JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 70 MG | 536 MG |