MEDIUM SALSA vs ORGANIC COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ORGANIC COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
ORGANIC COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 23 cal | 67 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.0 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 70 MG | 917 MG |