MEDIUM SALSA vs BLUE MOOSE OF BOULDER
Nutrition comparison per 100 g serving
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BLUE MOOSE OF BOULDER wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
BLUE MOOSE OF BOULDER: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | BLUE MOOSE OF BOULDER | Winner |
|---|---|---|---|
| Calories | 23 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | BLUE MOOSE OF BOULDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM SALSA | BLUE MOOSE OF BOULDER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 70 MG | 339 MG |