MEDIUM SALSA vs AUTHENTIC PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
AUTHENTIC PICO DE GALLO: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 23 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 70 MG | 235 MG |