MEDIUM SALSA vs ORIGINAL CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM SALSA: 5
vs
ORIGINAL CHILI: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | ORIGINAL CHILI | Winner |
|---|---|---|---|
| Calories | 17 cal | 102 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 6.7 g | 1.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | ORIGINAL CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 1 MG |
Minerals
| Mineral | MEDIUM SALSA | ORIGINAL CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 450 MG | 433 MG |