MEDIUM SALSA vs CONCORD FOODS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 6
vs
CONCORD FOODS: 2
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | CONCORD FOODS | Winner |
|---|---|---|---|
| Calories | 17 cal | 405 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 6.7 g | 70.3 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CONCORD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | CONCORD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 216 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 450 MG | 324 MG |