MEDIUM SALSA vs ZESTY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 5
vs
ZESTY COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 109 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 7.1 g | 23.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 357 MG | 1,031 MG |