MEDIUM SALSA vs MILD CANTINA SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM SALSA: 4
vs
MILD CANTINA SALSA: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | MILD CANTINA SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 30 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MILD CANTINA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | MILD CANTINA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 576 MG |